The benefits of deep tissue massage and why it’s not for everyone.

Widely used to treat chronic aches and pains, deep tissue massage  is a popular form of massage therapy. This technique targets areas of tension or tightness by applying concentrated pressure to the sub-layer of muscles and fascia, the connective tissue that surrounds your muscles.

Many people consider a regular massage to be a relaxing body rub with calming music and inviting fragrance. Deep tissue session may include those elements, but it’s not necessarily relaxing.

“The goal of a deep tissue massage is to support joint restrictions, knots, and adhesions in muscle and fascia. A deep tissue massage is a good option for someone with a decent tolerance for pain.